Services & Rates
Macro & Training Guidance Check-In
Includes: Customized macro targets based on current stats/goals Supplement strategy (with goal-aligned recommendations) Weekly training outline or guidance (not full plan — just directional advice) Optional voice memo or short Loom video with coaching overview
Nutrition Plan
Full 7 day meal plan tailored to macros, lifestyle, and preferences Food substitution guide (swaps to customize meals) Supplement list by goal (with brands or ingredient types if you like) No ongoing support, just delivery of the plan Perfect for people overwhelmed by macros who want structure.
4-Week Training Program
Describe your new service here a simple, polished 4-week split delivered as a PDF or spreadsheet. Includes: Split based on training history and goal (e.g., classic physique prep, re-composition, etc.) Exercise selection with reps/sets/rest guidelines Cardio guidance if needed.
Monthly Coaching
Price paid monthly Full training plan (updated monthly) Macro breakdown + weekly updates if needed Weekly check-in form and feedback (email or video call) Support via email or messaging.